Weigh In record (no journal entry) for 11 October 2017
|
70.5 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1891 kcal
|
Fat: 55.43g | Prot: 91.70g | Carbs: 256.01g.
Breakfast: 煎雞蛋卷或炒雞蛋, 蔥油餅, 鮮奶茶. Lunch: 油炸蝦（有麵包糠及粉漿）, 牛蒡, 味噌湯, 炒青菜, 魚, 飯. Dinner: 餛飩, 炒青菜, 紅燒豆腐, 炸雞（加麵包糠）, 飯. Snacks/Other: 舒跑 舒跑. more...
|
|
1880 kcal
|
Exercise:
Walking (slow) - 3/kph - 42 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamesjan's Weight History
|