Weigh In record (no journal entry) for 10 October 2017
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93.0 kg
Lost so far: 2.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2031 kcal
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Fat: 41.01g | Prot: 93.75g | Carbs: 166.34g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Kind Breakfast Blueberry Almond. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Foster Farms Chicken Tenderloins, Mixed Salad Greens, Tomatoes, Olive Garden Italian Salad Dressing. Dinner: Azteca Steak Fajitas. more...
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Losing 3.2 kg a Week
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dh103010's Weight History
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