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Jam 09.20 Bali
97.9 lengkap
97.5 tl
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97.9 kg
Lost so far: 9.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1235 kcal
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Fat: 56.25g | Prot: 64.54g | Carbs: 128.74g.
Breakfast: Apel (tanpa Kulit), Buah Pir, Sunpride Banana. Lunch: Salad Tuna, Tempe Goreng, Tahu Goreng, Telur Rebus, Tempe Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Rebus, Kopi. Dinner: Sunpride Banana, Kopi. more...
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Gaining 2.8 kg a Week
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sehatkayabahagiaselalu's Weight History
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