Weigh In record (no journal entry) for 11 October 2017
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55.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1033 kcal
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Fat: 10.08g | Prot: 82.53g | Carbs: 156.07g.
Breakfast: Pisang, Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Lunch: Telur, Ikan Tongkol, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Ikan Tongkol, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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rikagusniasih's Weight History
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