Weigh In record (no journal entry) for 09 October 2017
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1295 kcal
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Fat: 59.72g | Prot: 130.84g | Carbs: 56.65g.
Lunch: Heinz Mostarda, Gomes da Costa Atum em Pedaços Ao Óleo, Egg, Mozzarella Cheese (Whole Milk). Dinner: Miso Soup, Mixed Vegetables (Frozen), Bluefish (Cooked, Dry Heat). Snacks/Other: Tangerine. more...
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Gaining 0.2 kg a Week
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