Weigh In record (no journal entry) for 11 October 2017
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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426 kcal
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Fat: 11.05g | Prot: 44.82g | Carbs: 37.52g.
Breakfast: Яблоко Зеленое, Вареное Яйцо. Lunch: Капуста, Болгарский Перец, Грудка Индейки (Приготовленая, Жареная). Dinner: Простоквашино Кефир 2,5%, Домик в деревне Кефир 2,5%. Snacks/Other: Магнит Арбуз. more...
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Losing 4.2 kg a Week
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anmeridianiko's Weight History
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