Weigh In record (no journal entry) for 11 October 2017
|
66.2 kg
Lost so far: 12.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1217 kcal
|
Fat: 48.53g | Prot: 52.53g | Carbs: 149.25g.
Lunch: Tahu Goreng, Ayam Goreng, Brown Rice. Dinner: Tahu Goreng, Telur Goreng. Snacks/Other: Buah Pir, Bakpia, Qtela Keripik Tempe, Kue Bolu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gongchit's Weight History
|