Weigh In record (no journal entry) for 11 October 2017
|
63.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1484 kcal
|
Fat: 22.47g | Prot: 69.97g | Carbs: 243.40g.
Breakfast: Кролик Тушеный, Макароны. Lunch: Домик в деревне Творог Мягкий 0,1%. Dinner: Тольяттимолоко Кефир 2,5%. Snacks/Other: Любятово Овсяные Колечки с Натуральным Медом, KDV Бегемотик Бонди. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|