Weigh In record (no journal entry) for 11 October 2017
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1484 kcal
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Fat: 22.47g | Prot: 69.97g | Carbs: 243.40g.
Breakfast: Кролик Тушеный, Макароны. Lunch: Домик в деревне Творог Мягкий 0,1%. Dinner: Тольяттимолоко Кефир 2,5%. Snacks/Other: Любятово Овсяные Колечки с Натуральным Медом, KDV Бегемотик Бонди. more...
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Losing 2.8 kg a Week
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