Weigh In record (no journal entry) for 11 October 2017
|
52.5 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1381 kcal
|
Fat: 51.71g | Prot: 63.77g | Carbs: 181.64g.
Breakfast: Telur Rebus, Tropicana Slim Sweetener Classic, Roti Gandum, Pisang, Kakao Bubuk (tanpa Gula). Lunch: Salak, Sambal dari Buah-buahan, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Merah. Snacks/Other: Pisang Goreng, Morin Selai Kacang, Roti Gandum, Pisang. more...
|
|
1555 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggrainimeike15's Weight History
|