Weigh In record (no journal entry) for 11 October 2017
|
66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1746 kcal
|
Fat: 64.44g | Prot: 130.54g | Carbs: 161.05g.
Lunch: 牛肉球, 三文鱼（烤制或是红烧）, 素食炒饭. Dinner: 牛肉球, 木耳菜, 素食炒饭, 三文鱼（烤制或是红烧）. Snacks/Other: 卡布奇诺咖啡, EDO 奶酪饼干, 德芙巧克力 香浓黑巧克力, 深晖 柠檬味茶饮料, 绿箭 脆皮软心薄荷糖. more...
|
|
1909 kcal
|
Exercise:
Grocery Shopping - 35 minutes, 下肢关节强化 - 14 minutes, Sewing - 1 hour and 40 minutes, Resting - 15 hours and 47 minutes, Sleeping - 5 hours and 44 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|