Weigh In record (no journal entry) for 10 October 2017
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76.1 kg
Lost so far: 5.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1036 kcal
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Fat: 27.84g | Prot: 55.48g | Carbs: 139.46g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Рис Вареный, Котлета Рыбная. Dinner: Белый Город Молоко 2.5%, Перловка Отварная, Жареная или Запеченная Курица. Snacks/Other: Виноград. more...
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Losing 2.1 kg a Week
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AiyaYozhik's Weight History
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