Weigh In record (no journal entry) for 11 October 2017
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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594 kcal
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Fat: 17.42g | Prot: 44.94g | Carbs: 70.39g.
Breakfast: Русскарт Kooker's, Кофе с Молоком, Лепешка по Дюкану. Lunch: Салат с Креветок. Snacks/Other: Чай с Молоком, Большая Кружка Биокефир Легкий 1%, Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 4.2 kg a Week
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sasha_haleva's Weight History
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