Weigh In record (no journal entry) for 11 October 2017
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75.9 kg
Lost so far: 5.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1091 kcal
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Fat: 65.45g | Prot: 46.55g | Carbs: 81.28g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Щи с Мясом. Dinner: Кефир 2,5%, Московский Провансаль Майонез, Помидоры, Колбаса Варено-Копченая, Перловка Отварная. Snacks/Other: Вода с Лимоном, Чай Несладкий. more...
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Losing 1.4 kg a Week
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AiyaYozhik's Weight History
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