Weigh In record (no journal entry) for 11 October 2017
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77.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1338 kcal
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Fat: 41.22g | Prot: 76.38g | Carbs: 170.79g.
Breakfast: Сладовянка Коровка Сливочная, гуляш из куриного филе, Гречка Вареная, Царицыно Сосиски Молочные Оригинальные, Коломенское Батон Нарезной, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 8.4 kg a Week
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Коля-Коля's Weight History
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