Weigh In record (no journal entry) for 11 October 2017
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60.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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966 kcal
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Fat: 30.39g | Prot: 53.30g | Carbs: 122.49g.
Breakfast: Яблоко, Good Food Семечки Подсолнечника, Каждый День Хлопья Овсяные Геркулес, Грецкие Орехи, Wawel Шоколад. Lunch: Виноград, Castello Сыр с Голубой Плесенью Данаблю, Наси Горенг Риа. Snacks/Other: Избенка Запеканка Творожная, Fitbalance Белковый Коктейль. more...
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1693 kcal
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Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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inswenka's Weight History
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