Weigh In record (no journal entry) for 11 October 2017
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1694 kcal
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Fat: 52.68g | Prot: 117.75g | Carbs: 181.28g.
Breakfast: Jordans Granola Avoines Amandes Zouzou, Gervais Petit Suisse Zouzou. Lunch: Butternut, Danival Soupe de Potimarron, Quinoa (Cuit). Dinner: Planet Sushi California Saumon, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette, Sushi Saumon, Sashimi de Thon, Sashimi de Saumon. more...
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Gaining 2.1 kg a Week
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