Weigh In record (no journal entry) for 11 October 2017
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113.3 kg
Lost so far: 2.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1087 kcal
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Fat: 21.20g | Prot: 149.73g | Carbs: 65.43g.
Breakfast: Café au Lait, Café au Lait. Lunch: Oeuf, Pain Blanc, Blanc d'Oeuf, Lidl Yaourt Nature 0%. Dinner: Marque Repère Croquettes de Poisson Ail et Fines Herbes, Poivrons Verts, Escalope de Poulet, Lidl Yaourt Nature 0%. Snacks/Other: Lidl Yaourt Nature 0%, Escalope de Poulet. more...
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Losing 1.0 kg a Week
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