Weigh In record (no journal entry) for 11 October 2017
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68 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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608 kcal
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Fat: 16.47g | Prot: 21.44g | Carbs: 91.91g.
Lunch: Sup Ayam, Nasi Putih. Dinner: Telur Dadar, Mie Telur Kering. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 3.5 kg a Week
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ryafrdla's Weight History
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