Weigh In record (no journal entry) for 11 October 2017
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1271 kcal
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Fat: 14.95g | Prot: 75.17g | Carbs: 209.99g.
Breakfast: GrissinBon Fette Biscottate Integrali, Albume d'uovo, Albicocca Essiccata, Miele. Lunch: Poggio del Farro Fusilli di Farro, Polli Olive Verdi Denocciolate, Polipo, Zucchine. Dinner: Lattuga, Risovì Riso Roma Integrale, Conad Cuori di Filetto di Merluzzo. Snacks/Other: Valsoia Budino al Cacao, Kiwi, Mandorle, EuroCompany Albicocche Essiccate Denocciolate, Dattero, Sunsweet Prugne Secche. more...
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Losing 1.4 kg a Week
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Ilaria Ramundo's Weight History
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