irfan00's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 October 2017:

690 kcal

Fat: 48.40g | Prot: 61.68g | Carbs: 0.00g. Lunch: Nila (Ikan). Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak). more...

2579 kcal

Exercise: Watching TV/Computer - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...

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irfan00's Journal, 11 Oct 17

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irfan00's Weight History