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irfan00
Journal
11 Oct 17
irfan00's Journal, 11 Oct 17
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Weigh In record (no journal entry) for 11 October 2017
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 October 2017:
690 kcal
Fat: 48.40g | Prot: 61.68g | Carbs: 0.00g.
Lunch:
Nila (Ikan).
Dinner:
Daging Sapi (70% tidak Berlemak / 30% Lemak).
more...
2579 kcal
Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes.
more...
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irfan00's Weight History
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