Weigh In record (no journal entry) for 11 October 2017
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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692 kcal
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Fat: 30.02g | Prot: 48.92g | Carbs: 56.36g.
Breakfast: Susu Kedelai (Kalsium Difortifikasi). Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Daging dan Kulit Ayam (Panggang), Wortel (Beku). Dinner: Telur (Utuh), Kacang Hijau (Kering Padat, Kaleng). Snacks/Other: Kacang Polong. more...
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2391 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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yulibahtiar28's Weight History
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