Weigh In record (no journal entry) for 11 October 2017
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93 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1453 kcal
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Fat: 67.43g | Prot: 99.33g | Carbs: 117.19g.
Breakfast: Telur Rebus, Putih Telur Matang, Lemper, Risoles. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Labu Siam, Tempe Goreng, Pepes Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tempe Goreng, Batagor. Snacks/Other: Tempe Goreng, Tropicana Slim Madu, Jeruk Nipis, Pepaya, Kopi (Diseduh dari Bubuk). more...
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4072 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Resting - 18 hours, Sleeping - 3 hours. more...
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Losing 2.3 kg a Week
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armangentam65's Weight History
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