Weigh In record (no journal entry) for 25 April 2012
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90.0 kg
Lost so far: 15.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 56.55g | Prot: 276.00g | Carbs: 185.90g.
Breakfast: Blueberries , Oatmeal, Peanut Butter, Craisins, Organic 1% Low Fat Milk. Lunch: Egg, 1% Lowfat Cottage Cheese (No Salt Added), Natural 100% Whey Gold Standard, Broccoli Florets. Dinner: Mahi Mahi, Honey , Brown Rice, Egg White , Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Tomatoes, Beef Brisket (Whole, Lean Only). more...
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3129 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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