Weigh In record (no journal entry) for 11 October 2017
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67 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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316 kcal
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Fat: 4.00g | Prot: 8.09g | Carbs: 68.01g.
Lunch: Pepaya, Bengkoang. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng. Snacks/Other: Kakao Bubuk (tanpa Gula). more...
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3722 kcal
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Exercise:
Aerobics - 1 hour, Gym - 1 hour, Running (jogging) - 8/kph - 30 minutes, Cardio - 30 minutes, Resting - 7 hours, Housework - 8 hours, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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adeshetz's Weight History
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