Weigh In record (no journal entry) for 25 April 2012
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74.5 kg
Lost so far: 11.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 22.66g | Prot: 82.73g | Carbs: 110.43g.
Breakfast: Atkins vanilla shake, Canadian Bacon. Lunch: mayonnaise low fat, sweet corn green giant, ezekiel bread, tuna. Dinner: baby spinach, mozzarella, Valley Fresh Steamers Niblets Corn, ronzoni healthy harvest, tuna. Snacks/Other: Sugar Free Dulce De Leche, Orange. more...
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2257 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.6 kg a Week
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