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Resisted all temptations of a large work meeting dinner. Planned ahead and stuck to my plan. It definitely was not easy. Dominoes pizza and brownies were sounding pretty good on the 3 hour drive home afterwards, but my water worked just fine as I had met my macros and knew I wasn't truly hungry.
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86.4 kg
Lost so far: 5.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1279 kcal
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Fat: 93.41g | Prot: 85.34g | Carbs: 27.22g.
Breakfast: Egg, Spinach (Chopped or Leaf, Frozen), Food Lion Whipping Cream, Vital Farms Butter, Knorr Hollandaise Sauce Mix, Carl Buddig Wafer Thin Ham. Lunch: Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Hormel Pizza Toppings Pepperoni, Great Value All Natural Pizza Sauce, Private Selection Buffalo Style Chicken Dip. Dinner: Perdue Chicken Breast Tenderloins, Brussels Sprouts (Frozen). Snacks/Other: Carl Buddig Chicken Lunch Meat. more...
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Losing 2.9 kg a Week
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