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今天慢跑 30分鐘 消耗卡路里 350大卡
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1256 kcal
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Fat: 39.95g | Prot: 73.92g | Carbs: 147.81g.
Breakfast: 亞培安素, 7-11 凱薩醬, 7-11 一日野菜-農夫十蔬. Lunch: 花枝, 蝦. Dinner: 7-11 雙拼起司焗飯. more...
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Losing 9.8 kg a Week
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