Weigh In record (no journal entry) for 11 October 2017
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63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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856 kcal
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Fat: 11.83g | Prot: 96.98g | Carbs: 94.42g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Ряженка Сибири, Гречка, Яблоко Зеленое, Кефир Сибири 1 %. Dinner: Магнит Апельсин, Кефир Сибири 1 %, KFD Nutrition Premium Dessert Micellar Casein, Syntrax Micellar Creme. Snacks/Other: Кефир Сибири 1 %, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 6.7 kg a Week
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