Weigh In record (no journal entry) for 11 October 2017
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1236 kcal
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Fat: 29.76g | Prot: 63.86g | Carbs: 157.34g.
Breakfast: Kue Beras Merah, Teh Hijau, Sambal Goreng, Selada Kol, Tahu Goreng, Nasi Putih. Lunch: Tahu Goreng, Kue Keju, Sambal Goreng, Vegeta Vegeta, Selada Kol, Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Siomay, Pepaya. more...
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1701 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Linda Ijar's Weight History
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