Weigh In record (no journal entry) for 11 October 2017
|
66 kg
Lost so far: 16.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
382 kcal
|
Fat: 21.55g | Prot: 29.67g | Carbs: 19.60g.
Breakfast: Café (em Pó Instantâneo), Queijo Minas. Lunch: Ovo (Inteiro), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Café (em Pó Instantâneo), Queijo Minas, Clara de Ovo, Clara de Ovo Cozida. more...
|
Losing 28.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
refitnes's Weight History
|