Weigh In record (no journal entry) for 11 October 2017
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2499 kcal
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Fat: 103.68g | Prot: 177.76g | Carbs: 234.20g.
Breakfast: Noche Buena Queso Manchego, Jitomate, Tortillas de Maíz, Cebollas, Fresas, Plátano, Aguacate, Huevo. Lunch: Sanissimo Tostadas de Maíz Horneadas, Frijoles Cocidos, Betabel, Jitomate, Pechuga de Pollo a la Plancha, Apio, Espinacas, Lechuga, Espárragos, Aguacate, Arroz Blanco. Dinner: Aladino Crema de Cacahuete, Sanissimo Tostadas de Maíz Horneadas, Queso Panela, Alpura Crema, Pata de Res, Jitomate, Espinacas, Lechuga, Cebollas, Aguacate. Snacks/Other: Chocolate Amargo 73 % Cacao, World Table Leche de Soya Light, Granvita Avena 100% Natural e Integral, Pepino (Pelado). more...
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Gaining 2.1 kg a Week
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katiabecerrakon's Weight History
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