Weigh In record (no journal entry) for 11 October 2017
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82.5 kg
Lost so far: 9.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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802 kcal
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Fat: 23.58g | Prot: 60.41g | Carbs: 83.54g.
Breakfast: Herbalife Chá Verde e Chá Preto, Copacol Mortadela, Omelete ou Ovos Mexidos. Lunch: Queijo Branco, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Suspiro. more...
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Losing 0.1 kg a Week
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CrisAlbuquerque's Weight History
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