Weigh In record (no journal entry) for 11 October 2017
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106.7 kg
Lost so far: 6.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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814 kcal
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Fat: 20.37g | Prot: 69.07g | Carbs: 67.48g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Coffee. Lunch: Herdez Salsa Casera Hot, Weight Watchers Creamy Basil Chicken with Broccoli. Dinner: Herdez Salsa Casera Hot, Smart Ones Smart Beginnings Ham & Cheese Scramble, Wish-Bone Greek Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Long Island Iced Tea, Popsicle Firecracker. more...
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Gaining 0.2 kg a Week
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grase93555's Weight History
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