margodina914's Journal, 11 Oct 17

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Weigh In record (no journal entry) for 11 October 2017

128.4 kg Lost so far: 27.1 kg. Still to go: 57.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2017:

1322 kcal

Fat: 36.94g | Prot: 42.88g | Carbs: 208.92g. Breakfast: Corny Big Chocolate-Banana, Активия Йогурт Био+Протеиновая с Брусникой и Клубникой. Lunch: Азбука Вкуса Салат из Редиса и Огурцов. Dinner: Коломенское Батон Нарезной, Гречка Отварная, Салат из Помидоров и Огурцов. Snacks/Other: Хлебец, Магнит Хурма, Груша. more...

3588 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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margodina914's Journal, 11 Oct 17

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