Weigh In record (no journal entry) for 25 April 2012
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78.1 kg
Lost so far: 2.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 31.35g | Prot: 69.48g | Carbs: 172.80g.
Breakfast: Bananas, breakfast coffee. Lunch: Ketchup, Tomatoes, Lettuce, Mayonnaise, Lite Wheat Hamburger Bun, Lean Turkey Burger Patties, Broccoli. Dinner: Classic Style Tiny Twists Pretzels, Mild Banana Pepper Rings, Virginia Brand Ham, Original Oatnut Bread, Salt & Vinegar Stax, Amber Lager. more...
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2846 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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