Weigh In record (no journal entry) for 11 October 2017
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80.7 kg
Lost so far: 0.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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647 kcal
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Fat: 28.78g | Prot: 41.35g | Carbs: 57.66g.
Breakfast: Itambé Leite em Pó Desnatado, Mamão. Lunch: Beterrabas, Abobrinha Refogada, Cará, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Repolho Verde, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2093 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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marinabarbosa17's Weight History
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