Weigh In record (no journal entry) for 11 October 2017
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89.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1670 kcal
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Fat: 49.92g | Prot: 92.45g | Carbs: 211.15g.
Breakfast: Melvit Płatki Owsiane Górskie, Mlekpol Mleko 3,2%. Lunch: Patak's Indian Wok Bengali Coconut, Mięso z Piersi Kurczak, Ogórek Małosolny, Jabłko. Dinner: Marwit Surówka Wiosenna, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekany lub Pieczony Dorsz, Krasnystaw Kefir. Snacks/Other: Morliny Polędwica Sopocka Cienkie Plasterki, Sante Pieczywo Chrupkie Tradycyjne, Ananas, Migdały. more...
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2844 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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leonnidos's Weight History
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