Weigh In record (no journal entry) for 12 October 2017
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90 kg
Lost so far: 7.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1096 kcal
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Fat: 44.12g | Prot: 80.60g | Carbs: 93.91g.
Breakfast: Кофе с Молоком, Диетическая Творожная Запеканка, Ламбер Сыр Ламбер. Lunch: Чай с Молоком, Борщ с Курицей. Dinner: Чай с Молоком, Плов с Говядиной. Snacks/Other: Апельсин, Мёд, Сырники ПП. more...
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3054 kcal
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Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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