Weigh In record (no journal entry) for 11 October 2017
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85.9 kg
Lost so far: 9.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1595 kcal
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Fat: 66.03g | Prot: 119.32g | Carbs: 130.32g.
Breakfast: Hacendado Mermelada Ciruela, Pajariel Cecina del Bierzo, Tortitas de avena, Café Cortado, Flor de Burgos Queso Fresco Batido 0%. Lunch: Berenguela Queso Semigraso, Campofrío Jamon Cocido, Hacendado Gazpacho Tradicional, Melón Galia, Caqui. Dinner: Mayonesa, Pechuga de Pollo sin Piel, Zanahorias Pequeñas, Hacendado Guacamole Hacendado, Central Lechera Asturiana Yogur Natural, Manzana. Snacks/Other: DIA Nueces Peladas, Café Cortado. more...
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2408 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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