Weigh In record (no journal entry) for 11 October 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1202 kcal
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Fat: 41.81g | Prot: 40.05g | Carbs: 156.42g.
Breakfast: Great Value Cinnamon Applesauce (4 oz), 2% Fat Milk, General Mills Honey Nut Cheerios with Skim Milk. Lunch: L'oven Fresh Garlic Bread, Reggano Tomato, Basil & Garlic Pasta Sauce, Great Value Thin Spaghetti. Dinner: Love's Hamburger Buns, Johnsonville Mild Italian Sausage. more...
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steady weight
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Jerry turk's Weight History
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