Weigh In record (no journal entry) for 12 October 2017
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70.3 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1724 kcal
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Fat: 65.77g | Prot: 77.35g | Carbs: 173.48g.
Breakfast: 黑糖饅頭. Lunch: 紅燒豆腐, 炒青菜, 炸雞（加麵包糠）, 飯. Dinner: 啤酒, 炒青菜, 五花肉, 牛排（瘦肉）, 飯. Snacks/Other: 萬歲牌 堅果纖蔬燕麥. more...
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Losing 1.4 kg a Week
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jamesjan's Weight History
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