Weigh In record (no journal entry) for 12 October 2017
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59 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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908 kcal
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Fat: 29.99g | Prot: 26.97g | Carbs: 140.93g.
Breakfast: Fitbar Fruits Fitbar, Air, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Finna Food Sambal Terasi Uleg, Air, Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Air, Finna Food Sambal Terasi Uleg, Tempe Goreng, Urap. Snacks/Other: Mangga. more...
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1685 kcal
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Exercise:
Cleaning - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Dinia doctorFashion's Weight History
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