Weigh In record (no journal entry) for 12 October 2017
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101.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1672 kcal
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Fat: 76.88g | Prot: 79.60g | Carbs: 170.48g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar. Lunch: Sandwich Keju Panggang, Nasi Putih (Butir-Sedang, Dimasak), Karedok, Alpukat. Dinner: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.4 kg a Week
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Octaviobenny's Weight History
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