Weigh In record (no journal entry) for 12 October 2017
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2215 kcal
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Fat: 92.08g | Prot: 98.62g | Carbs: 248.95g.
Lunch: 玉米, 菜心, 叉烧肉, 水餃, 植物油, 白萝卜, 牛肚, 有壳花生（不吃壳）, 鸡爪, 土豆（水煮，加盐）, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 芋头, 马蹄糕, 猪排骨, 腸粉. Dinner: 炒鸡蛋, 豆腐干, 绿叶生菜, 炒米粉, 卤蛋, 猪排骨, 马蹄糕, 水餃. Snacks/Other: 山楂片, 肠粉, 虾饺, 牛腩（瘦肉，０厘米脂肪）, 黄振龙 酸梅汤, 深晖 柠檬味茶饮料. more...
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2543 kcal
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Exercise:
Grocery Shopping - 20 minutes, Football (soccer) - 1 hour and 15 minutes, Sewing - 2 hours, 钢铁之躯 核心高级训练 - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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