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lumayan, sudah berkurang 0,7 kg pada hari ke 3 pelaksanaan KF. mudah2an besok berkurang banyak
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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951 kcal
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Fat: 46.55g | Prot: 100.90g | Carbs: 31.50g.
Lunch: Semur Daging, Hati Ayam, Teh Hijau. Dinner: Kikil. more...
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2724 kcal
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Exercise:
Motorbike Riding - 20 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Watching TV/Computer - 30 minutes, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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