Weigh In record (no journal entry) for 12 October 2017
|
95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1779 kcal
|
Fat: 58.13g | Prot: 111.39g | Carbs: 201.80g.
Breakfast: Oikos Vaniglia. Lunch: Caffè Espresso, Pizza Ortolana. Dinner: Mapo, Branzino. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|