|
12點24分 踩飛輪 48分鐘 消耗卡洛里 370大卡
|
78.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1716 kcal
|
Fat: 83.89g | Prot: 115.41g | Carbs: 195.44g.
Breakfast: 7-11 凱薩醬, 7-11 洋芋沙拉佐生菜, 亞培安素. Lunch: 白飯, 鹽麴鮭魚. Dinner: 蝦, 白飯. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|