Weigh In record (no journal entry) for 12 October 2017
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1064 kcal
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Fat: 39.32g | Prot: 30.06g | Carbs: 145.41g.
Breakfast: Edeka Williams-Christ Birnen, Teilchen, Kaffee. Lunch: Lidl Oma Elses Bauernleberwurst, Grafschafter Pfunds-Schnitten. Dinner: LAWA Feine Pfannkuchen Süß oder Herzhaft, Maribel Erdbeer-Vanille Konfitüre Extra. Snacks/Other: Babybel Mini Babybel, Kaffee. more...
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Losing 0.6 kg a Week
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gerli1946's Weight History
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