margodina914's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

128.3 kg Lost so far: 27.2 kg. Still to go: 57.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1513 kcal

Fat: 81.60g | Prot: 38.79g | Carbs: 167.93g. Breakfast: Кофе (из Молотых Зерен), Буше Корзиночка Ягодная. Lunch: Картофельное Пюре, Перекресток Филе Куриное Запеченое с Овощами, Покровка Пахлава Бакинская. Dinner: Яблоко, Капустный Салат. Snacks/Other: Груша. more...

3260 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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margodina914's Journal, 12 Oct 17

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