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Два дня зажора 😭
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76.1 kg
Lost so far: 7.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1107 kcal
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Fat: 13.50g | Prot: 48.18g | Carbs: 216.05g.
Lunch: Гречка. Dinner: Вкуснотеево Кефир 1%. Snacks/Other: Мёд. more...
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Gaining 2.8 kg a Week
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Tamarakam's Weight History
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